This is a personal hobby blog that predominantly looks at the substance behind the hype and combines modern Western approaches to health, with ancient Eastern philosophies about wellness and mindfulness. As a mixed race author, this blog is a manifestation of my cultural heritage and its superficially contradictory interests: the latest in scientific knowledge combined with a fascination in the pre-existing, intuitive wisdom of a long forgotten past. It provides nutritious bites of information that may help readers make more informed decisions about their lifestyles, or simply serve as an otherwise entertaining, light read.
Interested in collaborating? See my online press kit at Fohr Card